Wednesday, May 30, 2012

20 Minute AMRAP

Welcome to the herd Alejandro!
video
              Mary hits a PR at 155# get'um girl!
7am action it's Faaan-tastic!



















Warm up
Dynamic warm up

Skill Builder
Burgener Warm up

Metcon
Team WOD
20 AMRAP

"I look for what works, and I find it! I create harmony from chaos, turn disagreement into consensus, replace negative with positive, and change 'impossible' into 'I can do it.' I choose to win . . . and I turn opportunity into success!"

Post number of rounds completed to comments.










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