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| Welcome to the herd Alejandro! |
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| 7am action it's Faaan-tastic! |
Warm up
Dynamic warm up
Skill Builder
Burgener Warm up
Metcon
Team WOD
20 AMRAP
"I look for what works, and I find it! I create harmony from chaos,
turn disagreement into consensus, replace negative with positive, and
change 'impossible' into 'I can do it.' I choose to win . . . and I turn
opportunity into success!"
Post number of rounds completed to comments.
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