Friday, May 18, 2012

Push press, Kettle bell swing, Box jumps

Back in the day

Warm up
Dynamic warm up

10 Push press, 115
10 KB Swings, 53
10 Box jumps, 24"

"I am not alone. I have my life, my dreams, my goals, and my determination to succeed. And I make sure I always surround myself with my undying faith, others who believe in me, and an unstoppable belief in myself."
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