Monday, May 14, 2012

Kettlebell swing, Jumping slam ball, Hindu push ups

video 
                       Saturday was AWESOME!






Warm up
Dynamic warm up

Skill Builder/Mobility
Foam roll 10mins.

Strength
Thrusters
2-2-2-2-1

Metcon
12 AMRAP
5 KB swings
10 Jumping slam ball
15 Hindu push ups

Cool down 
800m Run
Foam roll

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