Thursday, May 24, 2012

Burpees,Push ups, Sit ups, Air squats

OK athletes lets do it again September 22nd!

Warm up
400m row

Calves & Feet

1 mile run
Push ups
Sit ups
Air squats
1 mile run
Start with one mile run and end with one mile run

"If I stumble or fall, I get back up and keep on moving. I see 'mistakes' or 'failures' as nothing more than learning steps along the way to my success. No matter what, I get back up."
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