Tuesday, May 22, 2012

Sumo Dead Lift, Burpees, Power Snatch

Thanks Adam from stopping in and checkin out the HERD!

Warm up
Invincible Fran
Air Squat
Push ups

10 Min
Foam roll

6 SDHP 65/45
6 Burpees
6 Power snatch

"Every day I find a way to improve myself, and create a better, winning, me. I have learned the secret to my success in anything I do. I have learned the secret . . . that 'life is learning.' And every day I learn, is another day I win." 
Post number of rounds completed to comments.

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