Thursday, May 10, 2012

Shoulder, Squat, Box jump

Welcome to the herd Dipa and Hillary

Warm up
800m Run

Skill Builder/Mobility
Atlas Stones

Demon Child
3 rounds for time
Shoulder atlas stone 6x 3 each side 115/65
Atlas stone squat 6x 3 each side 115/65
Burpee box jumps 6x 24"

Scale as needed

“I know that success is a choice. So, right now I focus on an important goal for today, decide what I will do to achieve it, get a clear picture of myself reaching the goal, and put myself into action. I know that success is a choice . . . and right now, today, I choose to succeed!” 
Post load and time to comments.

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