Saturday, May 12, 2012

Air squats, Sit ups, Wall ball, Box jumps, Burpees

Any questions...

Warm up
Dynamic warm up

Team WOD
Teams of 3
5 min. M.E.
Air squats
Sit ups
Wall ball
Box jumps

Only one person on each team can do the movement.
One minute rest between each round.

 Post total round of your team to comments.

1 comment:

  1. Me, Bena, and Matt
    Total Reps - 850

    Great job by all teams