Thursday, May 31, 2012

Run, Front squat

Welcome to the herd Josh and Joe!

Warm up
500m Row
28 SPM

Skill Builder
Burgener Warm up


4 rounds
200m run
M.E. Front squats BW/135/95/65

"I look for what works, and I find it! I create harmony from chaos, turn disagreement into consensus, replace negative with positive, and change 'impossible' into 'I can do it.' I choose to win . . . and I turn opportunity into success!"

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