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| Welcome to the herd Josh and Joe! |
Warm up
500m Row
28 SPM
Skill Builder
Burgener Warm up
Mobilty
Shoulders
Metcon
4 rounds
200m run
M.E. Front squats BW/135/95/65
"I look for what works, and I find it! I create harmony from chaos,
turn disagreement into consensus, replace negative with positive, and
change 'impossible' into 'I can do it.' I choose to win . . . and I turn
opportunity into success!"
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