Friday, May 11, 2012

Push ups

I Will Not Put This Bar Dooowwwn!!





















Warm up
400m Run
10 Wall ball
10 Push up
10 Overhead squats (pvc)
10 Back ext

Metcon
150 Push ups

* Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.

I know that success is a choice. So, right now I focus on an important goal for today, decide what I will do to achieve it, get a clear picture of myself reaching the goal, and put myself into action. I know that success is a choice . . . and right now, today, I choose to succeed!


Post times and number of penalties to comments.


1 comment:

  1. WOD - 16:36.
    Ran about 10 times.

    ReplyDelete