In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Five rounds for time
12 Deadlift, 155
9 Hang power clean 155
6 Push jerk 155
Memorial Day Murph
ReplyDeleteFor time:
Run 1 mile, then
100 pull-ups
200 push-ups
300 squats
then, run 1 mile.
53:56. Next year I'll wear a 20# vest...