Thrusters, Burpees, Box jumps, Kettle bell

Ole' Skool

Warm up
Dynamic warm up

Mobility
Foam roll

Strength
Push press
3-3-3-3-3

Metcon
90 sec Thrusters 75/55
30 sec Rest
90 sec Burpees
30 sec Rest
90 sec Box jumps 20"
30 sec Rest
90 sec Kb swings 53/35
Run 1600m

"'I know that the success of my day is up to me. My day works because of the goals I set, the action I take, and the attitude I choose. So today I make sure that I know what I want to achieve, take the specific action steps to achieve it, and have a winning attitude that says, ‘I can do it!"

 

Post Total number of reps and time of completion of run to comments.