Friday, May 4, 2012

Air squats, Med ball sit ups, Clean and Press, Burpees, Run

Morning crew is growing baby!

Warm up
Dynamic Warm up

Skill Builder/Mobility
Foam roll

Team WOD
400 Air Squats
300 Med ball sit ups
200 Clean and Press
100 Burpees
400 Meter run

"I never rely on others to do my work for me, or to be responsible for the achievement of my goals. Others may play a part in helping me reach my objective, but I create my dream, I choose the goal, I set the course, I walk the path . . . and I know that getting there is up to me." 
Post time to comments.


  1. A great WOD with a bunch of great people.

  2. Definitely agree! And we did it all over again on Saturday with a different bunch of equally great people!

  3. Was gutted to miss out on this! Stupid bronchitis...

  4. Can't wait to get back and see everyone in next few weeks - Matt