CrossFit Dumbo: HRPU, Double under, Overhead walking lunge

Thursday, May 3, 2012

HRPU, Double under, Overhead walking lunge

Nuff Said

Warm up
100 Dbl unders

Skill Builder/Mobilty
Burgener Warm up & Hip

Strength
Front squat
5 @ 65%
3 @ 70%
3 @ 80%
2 @ 90%

Metcon
5 rounds
20 HRPU's
30 Dbl unders
20m OHL 45# bumper

"I care about others and it shows. I believe in their best, show genuine interest, and I am always helpful, supportive, encouraging, and caring. I help make other people's lives work better. And every time I do, my life works better, too.”

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2 comments:

RickMay 3, 2012 at 9:57 PM
FSQ to 2@205#

WOD 19:42 Rx

OHLs are hard at 45#, especially after cooking the shoulders with HRPUs and DUs.
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Chris LinaresMay 4, 2012 at 2:19 PM
Front Squat - 2 @ 205 lbs

Workout - 26:23 RX

Need to work on my Double Unders.
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Thursday, May 3, 2012

HRPU, Double under, Overhead walking lunge

"I care about others and it shows. I believe in their best, show genuine interest, and I am always helpful, supportive, encouraging, and caring. I help make other people's lives work better. And every time I do, my life works better, too.”

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