Tuesday, May 8, 2012

Squat cleans, Sprint

video 
                Troy, Jim, and Bill way to go guys!







Warm up 
Dynamic warm up

Mobility
Foam roll

Metcon
10 min AMRAP
3 Squat cleans 135/95
20m Sprint

"I make sure that everything I think about myself, and everything I say about myself, is always caring . . . healthy . . . believing . . . encouraging . . . and uplifting! When I talk to myself, I choose to use the positive, winning Self-Talk that brings to life the incredible person I was born to be!"
 
Post number of rounds completed to comments.

 

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