5 Blitz

Throwback

Warm up 
20 Burpees
20 Push ups
20 Sit ups

Mobility
Shoulders, Hips

Metcon
Max rounds in 5 min of
3 HSPU's
6 Sumo deadlift high pulls

- Rest 2min

5 mins of
4 Thrusters 75/55
8 Pull ups

-Rest 2min

5 mins of
5 kettlebell swing 52/35
10 Slam balls 20/15

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power. - Alan Cohen

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