Tuesday, September 11, 2012

Never Forget









Warm up
LV#1 Dynamic warm up
LV#2 800m Run

Mobility
All Levels
Shoulder

Skill Builder
LV#2
Strict Press, American swing

Metcon LV#2 (Beginners)
AMRAP 12
4 Strict press 75/55
8 Burpees
12 KB swings 35/25



Metcon LV#1 (All Levels)
"9-11"
2001m Run
11x box jumps (30"/24")
11x thrusters (125#/85#)
11x burpee pull ups
11x power clean (175#/120#)
11x handstand push ups/Push press 110#
11x kettlebell swings (70#/55#)
11x toes to bar
11x deadlifts (175#/120#)
11x push jerks (110#/75#)
2001m Run




Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed. - Wayne Dyer


Post thoughts to comments. 


4 comments:

  1. don't know my time, but i pushed and crossed the finish line

    ReplyDelete
  2. Awesome! 44:30 Rx (36" box, HSPU)

    ReplyDelete
  3. Chris - 55:45 Rx'd all except HSPU. Did Push Press (115lbs).

    Great job by all.

    ReplyDelete