Wednesday, November 7, 2012

Box jump, HRPU, Burpee, Kettlebell swing, Lunge

Welcome to the Herd Brandon, Daniel, and Tibor

Warm up
Coaches choice

Front squat

12min AMRAP
5 Box jumps 24"/20
10 HRPU's/Burpee/KB swings/Goblet lunge
Using 2 boxes jump on one box jump down, jump to the other box that is one rep
You must do one of these movements every time you complete box jumps
Do not land on your heels!

There's only one corner of the universe you can be certain of improving, and that's your own self.  - Aldous Huxley

Post number of rounds completed to comments.

1 comment:

  1. 135-155-175-195-225(x1,PR)-215(x2)

    12 rounds - though I think that was in 10 mins?