Wednesday, November 14, 2012

Lunge, Push ups, Sit ups

Hey Bethany welcome to the Herd!

 Rachel from CrossFit New England stopped by

Warm up
Coaches choice

Skill Builder
Pull up (strict)

Walking lunge forward
Push ups
Walking lunge backward
Sit ups

"In helping others, we shall help ourselves, for whatever good we give out completes the circle and comes back to us." - Flora Edwards 

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1 comment:

  1. Thank you for making me feel so welcome! Great crew you have out there at DUMBO -- it was awesome to meet you guys. I'll wear my sweet new shirt with pride. :)