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| Stacey and Jim |
Warm up
Tabata Push up
Tabata Sit up
Mobility
Hip
Strength
Deadlift
10 minutes to attain heaviest lift
Metcon
10 min AMRAP
5 Front squats 155/135
10 KB SDHP 52/35
15 Burpees
200m Run
Dare to be true: nothing can need a lie: A fault, which needs it most, grows two thereby. - George Herbert
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