Friday, November 2, 2012

Kettlebell swing, Slam ball, Box jump

Jeronimo focused

Warm up
Dynamic warm up

Foam roll/L ball


KB swing 52/35
Slam ball 20/15
Box jumps 24/20

You can have anything you want if you want it desperately enough. You must want it with an exuberance that erupts through the skin and joins the energy that created the world. - Sheila Graham

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