 |
| Jeronimo focused |
Warm up
Dynamic warm up
Mobility
Foam roll/L ball
Metcon
40-30-20-10
KB swing 52/35
Slam ball 20/15
Box jumps 24/20
You can have anything you want if you want it desperately enough. You must want it with an exuberance that erupts through the skin and joins the energy that created the world. - Sheila Graham
Post time to comments.
No comments:
Post a Comment