Monday, November 12, 2012

Let us not forget

SSG Joshua Hager, United States Army,
was killed Thursday February 22 2007 in
Ar Ramadi, Iraq.

Warm up
800m Run

Shoulders, Hips

21 Overhead squat 95/75
42 Pull-ups
15 Overhead squat
30 Pull-ups
9   Overhead squat
18 Pull-ups

"Impossibilities are merely things which we have not yet learned." - Charles W. Chesnutt

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