SSG Joshua Hager, United States Army,
was killed Thursday February 22 2007 in
Ar Ramadi, Iraq.
Warm up
800m Run
Mobility
Shoulders, Hips
Metcon
21 Overhead squat 95/75
42 Pull-ups
15 Overhead squat
30 Pull-ups
9 Overhead squat
18 Pull-ups
"Impossibilities are merely things which we have not yet learned." - Charles W. Chesnutt
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