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| Welcome to the Herd Michaela and Eric! |
Warm up
Dynamic Warm up
Mobility
Hips
Metcon
M.R. in 5 mins
3 HSPU's
6 SDHP's 75/55
Rest 2mins
4 Thrusters 75/55
8 Pull ups
Rest 2mins
5 KB swings 53/35
10 Slam ball 20/15
Treat people as if they are what they ought to be, and you can help them become what they are capable of becoming. - Johann von Goethe
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