Thursday, November 29, 2012

I Got 5 On It

Welcome to the Herd Michaela and Eric!

Warm up
Dynamic Warm up


M.R. in 5 mins

3 HSPU's
6 SDHP's 75/55

Rest 2mins

4 Thrusters 75/55 
8 Pull ups

Rest 2mins

5 KB swings 53/35
10 Slam ball 20/15

Treat people as if they are what they ought to be, and you can help them become what they are capable of becoming. - Johann von Goethe

Post number of rounds completed to comments.

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