Saturday, November 24, 2012

Lunge, Cleans, Jump

Warm up -
20 Burpees
20 Air squats
20 Push ups

Metcon -
21 Overhead walking lunge (Med ball)
15 Med ball cleans 20/14
9 Lateral jumps (over med ball)

Accepting that failure is a normal part of the path to achievement will help you understand that setbacks, obstacles, and roadblocks are also a part of the condition necessary to appreciate success when you have attained it. 

Post number of rounds completed to comments.

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