Monday, November 19, 2012

Row, Air squats, Sit ups, Push up, Pull up

Welcome to the Herd Melinda!




















Warm up
Coaches choice

Mobility
Hip

Metcon
Baseline
500m Row
40 Air squats
30 Sit ups (ab-mats)
20 Push ups
20 Pull ups


"For every failure, there's an alternative course of action. You just have to find it. When you come to a roadblock, take a detour." Mary Kay Ash 


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