Thursday, November 8, 2012

Wall ball, Deadlift, Push ups

Welcome to the Herd Eric!





















Metcon
20min AMRAP
15 Wall ball 20"/14
10 Deadlift 135/95
5 Push ups




Adopting the right attitude can convert a negative stress into a positive one. - Dr. Hans Selye


Post number of rounds completed to comments.




































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