Friday, November 16, 2012

Pull up, Pistols, Hand release push ups

Welcome to the Herd Austen!

Warm up
Dynamic warm up

5 Pull ups
10 Pistols
15 HRPU's

Don't react, take action. You control how you think, how you feel. If something is bothering you take action, do not react, but act.

Post number of rounds completed to comments.

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