Saturday, November 10, 2012

Grace, Kettlebell swing, Burpees


Welcome to the Herd Ardella and Luke!

































Metcon
1 round for time of
30 GTOH any how 115/85
30 Kettlebell swing 53/35
30 Burpees


Congrats to all the participants in the "Whole Life Challenge" you did it!


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