Thursday, November 15, 2012

Box overs, KB swings, Wall balls

                          Hard work pays off!

Warm up
Coaches choice

5 rounds of
10 Box overs 24"/20"
15 KB swings 53/35
20 Wall ball 20/14

Don't be afraid to take risks. As the saying goes, "If you always do what you always did, you'll always get what you always got." 

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