Wednesday, November 28, 2012

Wall Ball

Warm up
10 Push ups
10 Pull ups
10 Sit ups
10 Air squats
10 Back ext

10 mins. to get to your heaviest Power clean

100 Wall ball
Everytime you stop 5 Burpees

Attitude is the way you mentally look at the world around you. It is how you view your environment and your future. It is the focus you develop toward life itself.

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