Warm up
10 Push ups
10 Pull ups
10 Sit ups
10 Air squats
10 Back ext
Strength
10 mins. to get to your heaviest Power clean
Metcon
100 Wall ball
Everytime you stop 5 Burpees
Attitude is the way you mentally look at the world around you. It is how you view your environment and your future. It is the focus you develop toward life itself.
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