Monday, November 26, 2012

Squat clean, Hanstand push up

Clean It!!!

Warm up 
Dynamic warm up


Skill Builder
Hang clean

Metcon - 12 AMRAP
6 Squat cleans 155/135
9 Handstand push ups

Rest 5 mins

Dbl unders

As long as you know what it is you desire, then by simply affirming that it is yours -- firmly and positively, with no ifs, buts, or maybes -- over and over again, from the minute you arise in the morning until the time you go to sleep at night, and as many times during the day as your work or activities permit, you will be drawn to those people, places, and events that will bring your desires to you. - Scott Reed 

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