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| Clean It!!! |
Warm up
Dynamic warm up
Mobility
Shoulders
Skill Builder
Hang clean
Metcon - 12 AMRAP
6 Squat cleans 155/135
9 Handstand push ups
Rest 5 mins
Tabata
Dbl unders
As long as you know what it is you desire, then by simply affirming that
it is yours -- firmly and positively, with no ifs, buts, or maybes --
over and over again, from the minute you arise in the morning until the
time you go to sleep at night, and as many times during the day as your
work or activities permit, you will be drawn to those people, places, and events that will bring your desires to you. - Scott Reed
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