Pistols, Sit ups, HRPU's, Pistols

 

  This is what the energy was like yesterday morning!

Thanks Angie for stopping in and WODin out with us!

I would like to thank everyone for participating in the WHOLE LIFE CHALLENGE!!
I am very proud of you all and very impresswd with everyone's results.
The challenge itself was not about winning the big prize, but about looking for different ways
to improve the quality of your life. That's what I walked away with. It was a great ride
and looking forward to doing it again in February!

Yours in health and fitness
Coach


Want to thank Joe Floto of Floto Imports  
Monty Olson for his contribution from the Dana Kellin collection


1st place went to Tim P $500 cash
2nd Place went to Theresa A.  Floto travel Bag
3rd Place went to Montel C. Dana Kellin Earrings
1st Place overall friends and family Yolanda Holmes (training session with coach of choice)
Great job to you all!


Metcon
3 Rounds for time
400m run
10 Pistols
20 Sit ups
25 HRPU's
10 Pistols


If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen FOR you, TO you and BECAUSE of you. - T. Alan Armstrong  



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