Tuesday, April 24, 2012

Burpee box Jump, KTE, Burpee Jumping pull ups

Good times!

Warm up
Tabata dbl unders

Skill Builder/Mobility
Foam roll

Burpee box jump
3 min rest
3 min rest
Burpee jumping pull ups
Use the tabata protocol on each movement

"There is nothing that is possible that I cannot accomplish, when I put my mind to it and decide to do it. I am living in a universe of unlimited possibilities. All I have to do is decide what I want to achieve, set the goal, put myself into action, take the first step, keep moving, and refuse to give up! That's how dreams are made. That's how dreams come true."

Post total score to comments.


  1. 111 Rx

    Turns out I'm rubbish at KTE.

  2. Great workout. Those burpee jumping pull ups at the ends where the killer!! Darren always brings surprises. It never gets boring

  3. Total score of 84.