Friday, April 13, 2012

Broad jump, Run, Kettlebell swing

Welcome to the herd Steve!

Warm up 
400m Row

Skill Builder/Mobility
Foam roll

3 rounds
50m Broad jump
400m run
15 KB swings 53/35

"I know that life is good . . . in so many ways. Some choose to see the rain and the pain. Others choose to see the light and the bright. I choose to see the best in my life, and the amazing possibilities in front of me. I never dwell on the darkness . . . I choose to look forward to the dawn."
Post time to comments.

1 comment:

  1. Pull-ups: 5,4,3,2,1

    20 Wall Ball, 10#, 10ft target (more than that and I think the building would get mad).