Wednesday, April 25, 2012

Run, Air squats

video
                    Great job guys! Way to go!







Warm up
Dynamic warm up

Skill Builder/Mobility
Shoulder

Strength
Push press
1-1-1-1-1

Metcon
4 rounds of
400m Run
50 Air squats

"Every day I choose to learn something new. I improve my mind so I can build my future. I read, watch, listen, practice, and improve. I always add to what I know, and because I do, I grow. By creating a better me, I create a better day, and I improve my chances for an incredible tomorrow."
 
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