Sunday, April 1, 2012

Home Competition Day 2

One of these kids is doin there own thing...

5 rounds of:
90 second Plank
M.E. Sit ups
*Elbows or push up position flat back neutral head position*Unbroken if you stop for more than 2 seconds round is over
*Every time your dropout of your plank position knees touch the ground deduct a 3 points from your sit up total

Post number of sit ups done to comments.

1 comment:

  1. 400 sit ups, no breaks during planks tail bone very sore.