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| Get Up! |
8 Minute AMRAP of:
10 Vertical jumps (must jump at least 6" off of the ground)
10 Air Squats (proper depth must be achieved hip crease must pass top of knee cap)
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12 rounds plus 8 air squats... and I can't walk now.
ReplyDeleteMade up my own.
ReplyDelete5 pull-ups
10 60# thrusters (heaviest bar in my building gym)
5 pull-ups
10 60# snatces
5 pull-ups
10 60# OHP
10 pull-ups