Tuesday, March 13, 2012

Front squats, Burpees, Wall ball

Lease signed, Space secured, its on!!!

Warm up
400m row

5 Front squats 95/135
10 Burpees
15 Wall ball  14/20

“I always choose my attitude for the next day, the night before. Every night before I go to sleep, I choose the attitude I will have in the morning. And because I choose to have a great attitude, I make every day a better day!”

 Post number of rounds completed to comments.