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| Hell Yeah!!!! |
Warm up
3 rounds
10 Med ball cleans
10 Push ups
10 Overhead squats (PVC)
Skill Builder/Mobility
Hip
Metcon
12 AMRAP
3 Deadlifts 275/155
6 Sit ups (med ball)
9 Box jumps 24/20
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Workout (RX'd) - completed 6 rounds + 1 Deadlift.
ReplyDelete12 min AMRAP
ReplyDeleteDLs 275#
SUs 20# med ball
BJs 20"
8Rds
9 rounds:
ReplyDeleteDLs 85#, switched to 95# after 2nd round
SUs 14#
BJs 15"