Thursday, March 29, 2012

Deadlift, Sit ups, Box jumps

Hell Yeah!!!!

























Warm up
3 rounds
10 Med ball cleans
10 Push ups
10 Overhead squats (PVC)

Skill Builder/Mobility
Hip

Metcon
12 AMRAP
3 Deadlifts 275/155
6 Sit ups (med ball)
9 Box jumps 24/20


Post number of rounds completed to comments.

3 comments:

  1. Workout (RX'd) - completed 6 rounds + 1 Deadlift.

    ReplyDelete
  2. 12 min AMRAP
    DLs 275#
    SUs 20# med ball
    BJs 20"
    8Rds

    ReplyDelete
  3. 9 rounds:
    DLs 85#, switched to 95# after 2nd round
    SUs 14#
    BJs 15"

    ReplyDelete