Wednesday, March 28, 2012

Burpees, Double unders

We have light! Now for the bathroom!









Warm up
500m Row
Men - 1:45
Women - 2:15

Skill Builder/Mobility
Shoulder

Metcon
100 Burpees
EMOTM do 10 Double unders


"I refuse to worry, or let the challenges of the moment, or the problems of the day get me down. I’m here, I’m alive, I’m alert, I’m awake, and aware . . . and I’m ready to make today a successful day in every way!"
 
Holy crap! How sweet it and foxes in the hen house! 
 
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3 comments:

  1. WOD 12:47 - come back 150 burpees all is forgiven!

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  2. 16:43 - I never thought skipping rope could be so hard! - Kurt

    ReplyDelete