Thursday, March 15, 2012

Power clean, Ab-mat sit ups

Warm up
800m run

Skill Builder/Mobility
Power clean

5 rounds
15 Power cleans 115#/80#
30 Ab mat sit ups

“I choose to never let stress or worry take my energy from me, or diminish the positive expectations of the day in front of me. I conquer problems with strength, courage, and determination. I deal with them, I overcome them, I grow because of them, and I move on.

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  1. WOD - 11:56. My Abs are killing me!!!!!!

  2. That WOD beat me up 16:47 -Kurt