Monday, March 12, 2012


That's how we roll!

Warm up
500m row
10 Push ups
10 Pull ups
10 Sit ups
10 Overhead squats
10 Back Extensions

Skill Builder/ Mobility
Calf and Hip

Run 1600m
Rest 4 minutes
Run 1200m
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m

"We are too busy fixing the train to realize that we are on the wrong track. We are too busy staying alive to figure out how to live." 
Record time of each run to comments.

1 comment:

  1. Very tough but a great WOD.

    7pm class killed it especially Graham.