Deadlift, Box jumps

Warm up
400m row
10 Push ups
10 Sit ups
10 Squats
10 Pull ups

Skill Builder/Mobility
Static Handstand holds

Strength
Front squats
10 min to achieve 1 rep max


Metcon
7 rounds for max effort
20 sec deadlift 225#
Rest 40 sec
20 sec Box jumps 24"
Rest 40 sec

"I know that my attitude each day, is completely up to me. What I choose it to be, it will be. And because my attitude controls every thought I think, and every action I take, I make sure that I choose the attitude that makes each day, the very best day. Creating the attitude . . . that makes the day . . . is up to me."

 

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