Friday, March 2, 2012

Deadlift, Box jumps
























Warm up
400m row
10 Push ups
10 Sit ups
10 Squats
10 Pull ups

Skill Builder/Mobility
Static Handstand holds

Strength
Front squats
10 min to achieve 1 rep max


Metcon
7 rounds for max effort
20 sec deadlift 225#
Rest 40 sec
20 sec Box jumps 24"
Rest 40 sec


"I know that my attitude each day, is completely up to me. What I choose it to be, it will be. And because my attitude controls every thought I think, and every action I take, I make sure that I choose the attitude that makes each day, the very best day. Creating the attitude . . . that makes the day . . . is up to me."
 
Post total to comments.

3 comments:

  1. FSQ 225# PR (previous 190# 24/8/11)

    ReplyDelete
  2. Jason B. -- Can't wait for snatches....

    ReplyDelete
  3. FSQ 225lbs PR (previous was 205 lbs)

    Workout:
    44 Deadlifts
    62 Box Jumps
    106 total reps

    ReplyDelete