Tuesday, March 6, 2012

Thrusters, Pull ups

Go Courtney!!
















Warm up
500m row

Skill Builder/Mobility
Hang clean

Strength
Hang clean
3-3-3

Metcon
5 rounds
9 Thrusters 75,95
9 Pull ups



Post load and time to comments.

2 comments:

  1. Did the WOD as a Fran at Rx (21-15-9) to compare with pre-paleo PR 7:54 on 6th Jan '12 - new PR 6.41!

    Guess paleo does work...

    ReplyDelete
  2. Thrusters at 95lbs
    Pullups with no band (1st time ever)

    Time: 10:12

    I compared it to the last time I did "FRAN", I cut 36 seconds off. Plus I used a red band last time.

    Paleo does work.....

    ReplyDelete