Wednesday, March 21, 2012

Deadlift, Push press, Box jumps, Slam ball

Gettin ready to ruuummmbbbllle!


















Warm up
1200m run

Metcon
Tabata deadlift 135/95
Rest 2 min
Tabata Push press 75/55
Rest 2 min
Tabata Box jumps 20"
Rest 2 min
Tabata Slam ball  20/15


"Today is the day I go for it! Today I know what I want, I go for my goal, keep myself positive, ignore anyone who's negative, make no excuses, double my determination, put myself into action, and enjoy every minute of making my life work!" --  Shad Helmstetter

Post total reps to comments

4 comments:

  1. 12.5 looks fun.

    7 minutes
    100# thruster + chest to bar in 3-6-9-12-15-18-21

    ReplyDelete
  2. PRed on deadlift today - 345lb, up from 325lb. Pretty pleased with that.

    ReplyDelete
  3. Warm-up: 5:18 (400m laps at 1:47, 1:47, 1:48)

    WOD - 290 Rx (60, 70, 80, 80)

    Looking forwards to 12.5 - Fran is 45 reps and I can do that in about 6:40 but that's 5# less and more importantly only chin-to-bar...

    ReplyDelete
  4. Workout - 241 total reps.

    ReplyDelete