Tuesday, March 20, 2012

Row, Slam ball, Burpees

Aaaaaahhhhh!!!!!!



















Warm up
20 Push ups
20 Air squats
20 Burpees

Skill Builder/Mobility
Hip mob

Strength
Deadlift
5-5-5-3-3-1

Metcon
12 AMRAP

250m Row
12 Slam balls
6 Burpees

Post strength and metcon totals to comments.


5 comments:

  1. DL 225-245-275-305-335 (PR - previous 325 in Jan 2012)

    ReplyDelete
  2. Deadlift new P/R - 355lbs

    WOD - did an 8 min AMRAP: completed 3 rounds + 250 Meter row + 8 Slamballs

    ReplyDelete
  3. Deadlift - 225, 245, 255, 265, 275, 300
    Team AMRAP (Josh and I) - 6 rounds + 250m row

    ReplyDelete
  4. Jason B:
    Deadlift
    225 - 275 - 325 - 355 - 405 (PR - previous 375 in Feb 2012)

    ReplyDelete