Sunday, March 4, 2012

Workout 12.2

CrossFit Games Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch - M 75 / F 45 
30 Snatch - M 135 / F 75 
30 Snatch - M 165 / F 100 
Max Rep Snatch - M 210 / F 120

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

"I choose to find the beauty, the quality, and the goodness in life. When I look for the light of good, I don't have to look far to find it. When I want to see the miracle of a positive life at work, I only have to look into my own heart . . . and there is the light, shining brightly, within me." 
If you you are signed up for the games post score so it may be validated if you are not post score to comments.


  1. Jason B - already posted to the games site.

    75# - 30

    135# - 18

    48 total as Rx'd

  2. 75# - 30
    That is all. Rubbish! Got the bar up a few times at 135# but via clean and press. Need to work on getting under the bar.

    Great job Jason!

  3. 75lbs - 30
    95lbs - 30
    115lbs - 5

    Unable to do 135lbs this year.