Saturday, March 24, 2012

Row, KB swings, Hand release push ups

The herd is everywhere!

Warm Up
Tabata Dbl unders

Skill Builder/Mobility
Shoulder Mob.

Team Metcon
150m Row
10 KB swings 53/35
15 HRPU's

“Today is a perfect day to get organized and in control. I decide what action I need to take to get things done . . . and I do it! When I focus on being organized and taking action, I accomplish more, I feel better, and I take one more step toward my incredible future.”

Post number of rounds completed to comments.

1 comment:

  1. A great 3 on 3 Team WOD. I believe we all squeezed out 6 rounds each.