Saturday, March 24, 2012

Row, KB swings, Hand release push ups

The herd is everywhere!




















Warm Up
Tabata Dbl unders

 
Skill Builder/Mobility
Shoulder Mob.



Team Metcon
30 AMRAP
150m Row
10 KB swings 53/35
15 HRPU's


“Today is a perfect day to get organized and in control. I decide what action I need to take to get things done . . . and I do it! When I focus on being organized and taking action, I accomplish more, I feel better, and I take one more step toward my incredible future.”

Post number of rounds completed to comments.

1 comment:

  1. A great 3 on 3 Team WOD. I believe we all squeezed out 6 rounds each.

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