Monday, March 19, 2012

10 Meters














video 
 4 down and 1 to go you guys rocked yesterday!



Skill Builder/Mobility
Foam roll


Metcon
Death by 10 meters


"Every day I look for the good, and every day I find it! I find it in my family, in my work, in my friendships, in my thoughts, in my goals, in my future, in the world around me, and always in myself. Every day I look for the good . . . and I find it!"


Post number of rounds completed to comments.



1 comment:

  1. First outdoor WOD of 2012! Awesome. Back to getting stares from passers-by who've never seen a kettlebell before and dogs being over-excited by double-unders.

    3RFT
    400m run
    20 KBS 53#
    25 DU

    11:29. Managed the KBS unbroken but need to get consecutive DUs!

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