Friday, March 16, 2012

Row, Box jumps

We welcome Lily, Steven, Marcelo, and Josh to the herd

Warm up
10 Push ups
10 Sit ups
10 Squats
10 Pull ups
10 Back extensions

Team WOD
250m Row (Damper setting at 10)
25 Box jumps 20"/24"

“When I actively choose to create a great day, I think better, feel better, have less stress, take action, get more done, and feel good about myself. So I start my day with the powerful words of Self-Talk that say, ‘I choose to make today an incredible day!”
Post number of rounds completed to comments.

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