Sunday, March 11, 2012

Workout 12.3

Out Frickin Standing!!!!
















Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar



 "We are too busy fixing the train to realize that we are on the wrong track. We are too busy staying alive to figure out how to live."



Post results to comments.

7 comments:

  1. Jason B

    4 rounds + 15 box jump + 9 PP. as RX'd

    ReplyDelete
  2. 178. Toes-to-bar turned out to be the hard part.

    Thanks to Crossfit London UK for validating, don't think I've ever had so many no-reps called in a workout!

    ReplyDelete
  3. 131, messed up on the T2B. Serious brain fart.

    ReplyDelete
  4. 3 rounds
    + 15 Box Jumps
    + 12 Push Presses
    + 5 Toes to Bar.
    Total 140 reps

    The TTB are a killer.
    We're going to Regionals next year Kyle!!!

    ReplyDelete
  5. 4 Rounds + 15 box jump, 12pp, and 1 ttb
    TOTAL: 171

    ReplyDelete
  6. Guys, those are awesome numbers! If any one of you gets to Regionals next year I am going too to cheer you on!

    T

    ReplyDelete
  7. 5 rounds + 5 box jumps.
    total 185 reps at xfit miami beach

    ReplyDelete