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Sunday, March 11, 2012

Workout 12.3

Out Frickin Standing!!!!
















Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar


 "We are too busy fixing the train to realize that we are on the wrong track. We are too busy staying alive to figure out how to live."



Post results to comments.

by Coach at 12:00 AM

7 comments:

  1. J BrownMarch 11, 2012 at 8:02 PM

    Jason B

    4 rounds + 15 box jump + 9 PP. as RX'd

    ReplyDelete
  2. RickMarch 12, 2012 at 1:45 AM

    178. Toes-to-bar turned out to be the hard part.

    Thanks to Crossfit London UK for validating, don't think I've ever had so many no-reps called in a workout!

    ReplyDelete
  3. KyleMarch 12, 2012 at 10:33 AM

    131, messed up on the T2B. Serious brain fart.

    ReplyDelete
  4. Chris LinaresMarch 12, 2012 at 11:02 AM

    3 rounds
    + 15 Box Jumps
    + 12 Push Presses
    + 5 Toes to Bar.
    Total 140 reps

    The TTB are a killer.
    We're going to Regionals next year Kyle!!!

    ReplyDelete
  5. Jim SMarch 12, 2012 at 8:45 PM

    4 Rounds + 15 box jump, 12pp, and 1 ttb
    TOTAL: 171

    ReplyDelete
  6. Theresa AMarch 13, 2012 at 1:09 AM

    Guys, those are awesome numbers! If any one of you gets to Regionals next year I am going too to cheer you on!

    T

    ReplyDelete
  7. DavidMarch 13, 2012 at 12:39 PM

    5 rounds + 5 box jumps.
    total 185 reps at xfit miami beach

    ReplyDelete

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